Tag: Exercise

Natural Beauty

Three Ways to Enhance Your Natural Beauty

Working out can give you a boost in your natural beauty. It can also increase human growth hormone crucial in helping adults and seniors regain their youth and vitality. A study suggests that implementing HGH gives subjects reduced wrinkles and smoother skin. Thus, prompting scientists to explore more about the relationship between growth hormone and the human skin. Even though you have younger-looking skin, it won’t feel as good if you don’t feel confident in your natural beauty, and the best way to increase your natural beauty is by exercising! Here are several tips on how to enhance our natural appearance:

Exercise Daily

Exercise

It’s no secret that exercising can give us brighter and younger skin. It’s because it helps our body detox and releases dead skin cells into the air, resulting in our more radiant skin. Exercise helps regulate hormones that are beneficial to the skin that can prevent free radicals from damaging it. People who exercise daily have a higher skin collagen production because they constantly open their skin pores so that oxygen-rich blood could be delivered to the skin to start repairing the damage from being exposed to both free radicals and the natural elements, e.g., wind and sun. 

Have Sex

Sex

Older people tend to have lower libido levels in their bodies which can be bad for their testosterone and growth hormone production. One of the reasons why these two essential hormones are closely associated with the libido is that they impact metabolism and blood circulation. We all know that we need blood flowing there in order for our sexual organs to function as they should, which is why we should have frequent sex. 

People who have sex on a daily basis tend to have better skin than those who don’t. Research shows that people who have sexual intercourse daily have fairer and glowy skin than those who have it in a span of months. Since sex pumps blood, our blood flow and circulation will improve for the better, giving our skin that detox effect and younger look.

Stop Consuming Alcohol

Stop Alcohol

Alcohol cessation is a hard thing to do, and abstaining from alcohol is an even harder commitment to make. Alcohol does not bring any good to the table for our skin, and we should stop consuming them if we want a better natural appearance. Alcohol brings our skins to their worse state because of how it dries them up and creates that puffy look in our eyes, not to mention they dilate our pores, leading to whiteheads and blackheads forming in our skins.

The Bottom Line

There are tons of other ways you could enhance your natural appearance. For certain, you need to keep a healthy level of positive hormones like testosterone, endorphins, serotonin, and growth hormone to keep your bodies balanced. Practice these tips, and you will definitely see results!